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AloMoves – Mind & Body Refresh

“Mind & Body Refresh” by AloMoves is a series of 30- to 60-minute Vinyasa flows designed to enhance balance, connection, and ease in daily life. Each session includes an inspirational talk and meditation, aimed at aligning your inner and outer self. The program helps participants create a deeper mind-body connection, strengthen their yoga practice through themed flows, and achieve a sense of peace and balance both on and off the mat. Ideal for those seeking a holistic approach to wellness and mindfulness.

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AloMoves – Mind Body Refresh 1
AloMoves – Mind & Body Refresh

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